Perbedaan Recovery Denyut Nadi Berdasarkan Jeda Waktu Makan Setelah Olahraga
Keywords:
recovery, food before sport, pulse
Abstract
The right time to eat for athletes is suggested to support achievement. However, research evidence on this matter still needs to be more extensive. This study aims to reveal evidence of differences in pulse after exercise by looking at the pause after eating. A one-shot case study experiment was conducted with 22 student samples divided into three groups. The first group of 7 people exercised immediately after eating (A), the second group of 8 people 1 hour after eating (B), and group 3 2 hours after eating (C). Pulse testing is carried out before exercising (basketball man to man half court) for 10 minutes, and then the pulse is measured after playing; further measurements are carried out every 3 minutes up to 4 times and 1 hour after stopping playing. The rest is done passively. The instruments used are tests and measurements of the pulse. Data analysis used is descriptive statistics and different tests using ANOVA. The results showed that, in this case, group A and Group C had the same pulse rate of 65 per minute, while Group B had an average of 77.5 per minute. Pulse after exercising consecutively 1130.29, 128, and 128.9 per minute. At the end of measuring the pulse after 1 hour of rest, it turned out that group C had the lowest pulse compared to groups A and B.
Keywords: Recovery, Food before sport, pulse
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References
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Saka, T., Sekir, U., Dogan, A., Akkurt, S., & Karakus, M. (2021). The effects of basketball and soccer training on arterial stiffness. Revista Brasileira de Medicina Do Esporte, 27(1). https://doi.org/10.1590/1517-8692202127012019_0042
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Samodra, Y. T. J. (2020). Pengaruh dehidrasi (kehilangan) cairan 2.8% terhadap prestasi lari 400 meter. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 6(2), 526-540. https://doi.org/10.29407/js_unpgri.v6i2.14484
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Stephan, H., & Daniel, B. (2021). Monitoring strain and recovery and recovery in athletes. Application of a short inventory of perceptual well-being. In Sport and Exercise Medicine Switzerland Journal (Vol. 69, Issue 2). https://doi.org/10.34045/SEMS/2021/15
Szabo, S. W., & Kennedy, M. D. (2021). Practitioner perspectives of athlete recovery in paralympic sport. International Journal of Sports Science and Coaching. https://doi.org/10.1177/17479541211022706
Trakman, G. L., Staley, K. J., Forsyth, A., Devlin, B. L., Skiadopoulos, A., Pearce, K., Nicholson, M. G., & Belski, R. (2021). Healthy-canteen displays: A tactic to encourage community sport canteens to provide healthier food and beverage options. International Journal of Environmental Research and Public Health, 18(19). https://doi.org/10.3390/ijerph181910194
Vela, D. B., Villarino Marín, A. L., Bonfanti, N., & Lázaro Martínez, J. L. (2021). Prevalence of eating disorders on male team sports players. BMJ Open Sport and Exercise Medicine, 7(4). https://doi.org/10.1136/bmjsem-2021-001161
Yarar, H., Gök, Ü., Dağtekin, A., Saçan, Y., & Eroğlu, H. (2021). The effects of different recovery methods on anaerobic performance in combat sports athletes. Acta Gymnica, 51. https://doi.org/10.5507/ag.2021.017
Yusuf, J., Muthoharoh, A., & Setyawan, M. G. M. (2020). Pengaruh Air Kelapa Hijau (Cocos Nucifera) Sebelum Aktifitas Fisik Aerobik Terhadap Pemulihan Denyut Nadi Pada Atlet Atletik. Jendela Olahraga, 5(2). https://doi.org/10.26877/jo.v5i2.6164
Belval, L. N., Hosokawa, Y., Casa, D. J., Adams, W. M., Armstrong, L. E., Baker, L. B., Burke, L., Cheuvront, S., Chiampas, G., González-Alonso, J., Huggins, R. A., Kavouras, S. A., Lee, E. C., McDermott, B. P., Miller, K., Schlader, Z., Sims, S., Stearns, R. L., Troyanos, C., & Wingo, J. (2019). Practical hydration solutions for sports. Nutrients, 11(7), 1550. https://doi.org/10.3390/nu11071550
Brilian, M., Ugelta, S., & Pitriani, P. (2021). The Impact of Giving Sports Massage and Active Recovery on Lactate Recovery. JUARA : Jurnal Olahraga, 6(2). https://doi.org/10.33222/juara.v6i2.1193
Bunt, S. C., Meredith-Duliba, T., Didehhani, N., Hynan, L. S., LoBue, C., Stokes, M., Miller, S. M., Bell, K., Batjer, H., & Cullum, C. M. (2021). Resilience and recovery from sports related concussion in adolescents and young adults. Journal of Clinical and Experimental Neuropsychology, 43(7). https://doi.org/10.1080/13803395.2021.1990214
Doherty, R., Madigan, S. M., Nevill, A., Warrington, G., & Ellis, J. G. (2021). The sleep and recovery practices of athletes. Nutrients, 13(4). https://doi.org/10.3390/nu13041330
Dohle, S., Wansink, B., & Zehnder, L. (2015). Exercise and food compensation: Exploring diet-related beliefs and behaviors of regular exercisers. Journal of Physical Activity and Health, 12(3). https://doi.org/10.1123/jpah.2013-0383
Gemael, Q. A., & Kurniawan, F. (2020). PENGARUH LATIHAN KELINCAHAN DENGAN INTENSITAS TINGGI DAN INTENSITAS SEDANG TERHADAP KETERAMPILAN MENGGIRING BOLA DALAM PERMAINAN SEPAKBOLA. COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga, 11(3). https://doi.org/10.26858/com.v11i3.13403
Hidayat, R. R., & Ibrahim, I. (2021). Pemulihan Suhu Tubuh Dan Denyut Jantung Dengan Metode Sport Massage Dan Stretching Statis Setelah Berenang. SPORT SCIENCE AND EDUCATION JOURNAL, 2(1). https://doi.org/10.33365/ssej.v2i1.1000
Ismail, W., & Al-Rahamneh, H. (2021). Physical activity, stress and nutrition-behaviour among hypertensive individuals before disease diagnosis. Dirasat: Human and Social Sciences, 48(2).
Lavoué, C., Siracusa, J., Chalchat, É., Bourrilhon, C., & Charlot, K. (2020). Analysis of food and fluid intake in elite ultra-endurance runners during a 24-h world championship. Journal of the International Society of Sports Nutrition, 17(1). https://doi.org/10.1186/s12970-020-00364-7
Magee, P. J., Gallagher, A. M., & McCormack, J. M. (2017). High prevalence of dehydration and inadequate nutritional knowledge among university and club level athletes. International Journal of Sport Nutrition and Exercise Metabolism, 27(2), 158–168. https://doi.org/10.1123/ijsnem.2016-0053
Masoga, S., Maja, M. T., Matsepane, M. P., & Sethemane, S. C. (2022). Dietary practices of soccer athletes registered at the University of Limpopo, Limpopo Province, South Africa. Sport Sciences for Health, 18(1). https://doi.org/10.1007/s11332-021-00790-3
McCartney, D., Irwin, C., Cox, G. R., & Desbrow, B. (2019). Fluid, energy, and nutrient recovery via ad libitum intake of different commercial beverages and food in female athletes. Applied Physiology, Nutrition and Metabolism, 44(1). https://doi.org/10.1139/apnm-2018-0176
Nemčić, T., & Calleja-González, J. (2021). Evidence-based recovery strategies in futsal: A narrative review. In Kinesiology (Vol. 53, Issue 1). https://doi.org/10.26582/K.53.1.16
Passos, B. N., Lima, M. C., Sierra, A. P. R., Oliveira, R. A., MacIel, J. F. S., Manoel, R., Rogante, J. I., Pesquero, J. B., & Cury-Boaventura, M. F. (2019). Association of daily dietary intake and inflammation induced by marathon race. Mediators of Inflammation, 2019. https://doi.org/10.1155/2019/1537274
Purcell, L. K. (2013). Sport nutrition for young athletes. Paediatrics and Child Health (Canada), 18(4). https://doi.org/10.1093/pch/18.4.200
Saka, T., Sekir, U., Dogan, A., Akkurt, S., & Karakus, M. (2021). The effects of basketball and soccer training on arterial stiffness. Revista Brasileira de Medicina Do Esporte, 27(1). https://doi.org/10.1590/1517-8692202127012019_0042
Samodra, T. J. (2021). The Differences of Pulse on The Day of Training Based on Hours Sleep. Journal Sport Area, 6(1), 76-85. https://doi.org/10.25299/sportarea.2021.vol6(1).5996
Samodra, Y. T. J. (2020). Pengaruh dehidrasi (kehilangan) cairan 2.8% terhadap prestasi lari 400 meter. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 6(2), 526-540. https://doi.org/10.29407/js_unpgri.v6i2.14484
Schek, A., Braun, H., Carlsohn, A., Großhauser, M., König, D., Lampen, A., Mosler, S., Nieß, A., Oberritter, H., Schäbethal, K., Stehle, P., Virmani, K., Ziegenhagen, R., & Heseker, H. (2020). Position of the working group sports nutrition of the german nutrition society (Dge): Fats, fat loading, and sports performance. Deutsche Zeitschrift Fur Sportmedizin, 71(7–9). https://doi.org/10.5960/DZSM.2020.448
Stephan, H., & Daniel, B. (2021). Monitoring strain and recovery and recovery in athletes. Application of a short inventory of perceptual well-being. In Sport and Exercise Medicine Switzerland Journal (Vol. 69, Issue 2). https://doi.org/10.34045/SEMS/2021/15
Szabo, S. W., & Kennedy, M. D. (2021). Practitioner perspectives of athlete recovery in paralympic sport. International Journal of Sports Science and Coaching. https://doi.org/10.1177/17479541211022706
Trakman, G. L., Staley, K. J., Forsyth, A., Devlin, B. L., Skiadopoulos, A., Pearce, K., Nicholson, M. G., & Belski, R. (2021). Healthy-canteen displays: A tactic to encourage community sport canteens to provide healthier food and beverage options. International Journal of Environmental Research and Public Health, 18(19). https://doi.org/10.3390/ijerph181910194
Vela, D. B., Villarino Marín, A. L., Bonfanti, N., & Lázaro Martínez, J. L. (2021). Prevalence of eating disorders on male team sports players. BMJ Open Sport and Exercise Medicine, 7(4). https://doi.org/10.1136/bmjsem-2021-001161
Yarar, H., Gök, Ü., Dağtekin, A., Saçan, Y., & Eroğlu, H. (2021). The effects of different recovery methods on anaerobic performance in combat sports athletes. Acta Gymnica, 51. https://doi.org/10.5507/ag.2021.017
Yusuf, J., Muthoharoh, A., & Setyawan, M. G. M. (2020). Pengaruh Air Kelapa Hijau (Cocos Nucifera) Sebelum Aktifitas Fisik Aerobik Terhadap Pemulihan Denyut Nadi Pada Atlet Atletik. Jendela Olahraga, 5(2). https://doi.org/10.26877/jo.v5i2.6164
Published
2023-09-29
How to Cite
Wati, I. (2023). Perbedaan Recovery Denyut Nadi Berdasarkan Jeda Waktu Makan Setelah Olahraga. STAMINA, 6(3), 111-118. https://doi.org/10.24036/jst.v6i3.1228
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