Endurance Ability Of West Sumatera Football Players: Analysis Of Pon Players
Keywords:
Endurance; Football; Young Players; PON.
Abstract
The problem of this research is the lack of empirical data regarding the endurance capabilities of West Sumatra PON soccer players based on sports science. The purpose of this study is to determine the endurance capabilities of West Sumatra PON soccer players. Endurance capability data is very important for coaches as a basis for developing measurable and structured training programs. This study uses a quantitative descriptive method with a survey approach. The sample in this study was 30 young soccer players. The instrument used was the intermittent recovery yoyo test. The collected data will be analyzed using statistical techniques with the help of SPSS 26 software and Microsoft Excel. The results of the data analysis revealed that the endurance capability (VO2max) of players who were in the low category was 1 person (3.33%), the poor category was 29 people (96.67%), and no one obtained a very good, good, fairly good, and moderate VO2Max. From these results, it can be concluded that the endurance capabilities of players still have not reached the standards required for professional soccer players. Coaches must improve the endurance capabilities of players to compete at a higher level. This data can be used as a reference for coaches in designing and developing more effective training programs to improve players' endurance capabilities.
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References
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Bahtra, R., Asmawi, Moch., & Widiastuti. (2021). The Endurance Ability Analysis Persikopa Football Players of Pariaman City. Proceedings of the 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019), 35(1), 336–339. https://doi.org/10.2991/ahsr.k.210130.072
Bahtra, R., Harahap, F. R., Gemaini, A., Fajri, H. P., Valencia, W. G., & Orhan, B. E. (2025). Enhancing Endurance: Comparison between Circuit Training and Interval Training in Young Soccer Players. International Journal of Human Movement and Sports Sciences, 13(1), 58–66. https://doi.org/10.13189/saj.2025.130107
Bahtra, R., Putra, A. N., Dinata, W. W., Andria, Y., & Susanto, N. (2023). Improving Endurance Ability through Endurance Training Model-Based Drill Technique. International Journal of Human Movement and Sports Sciences, 11(2), 335–341. https://doi.org/10.13189/saj.2023.110210
Bahtra, R., Putra, A. N., Tohidin, D., Rifki, M. S., & Dinata, W. W. (2022). The Development of the Endurance Training Model Based on Technique Drill. International Journal of Human Movement and Sports Sciences, 10(4), 654–659. https://doi.org/10.13189/saj.2022.100404
Bahtra, R., Tohidin, D., Andria, Y., Dinata, W. W., & Susanto, N. (2023). Small-Sided Games 5v5: Improving Aerobic Endurance of Youth Football Players. Physical Education Theory and Methodology, 23(5), 739–746. https://doi.org/10.17309/tmfv.2023.5.12
Bangsbo, J., & Mohr, M. (2015). Fitness Testing in Football: Fitness Training in Soccer II. Bangsbosport.
Belamjahad, A., Tourny, C., Jebabli, N., Clark, C. C. T., Laher, I., Hackney, A. C., Granacher, U., & Zouhal, H. (2024). Effects of a Preseason Neuromuscular Training Program vs. an Endurance-Dominated Program on Physical Fitness and Injury Prevention in Female Soccer Players. Sports Medicine - Open, 10(1). https://doi.org/10.1186/s40798-024-00731-7
Bortnik, L., Bruce-Low, S., Burger, J., Alexander, J., Harper, D., Morgans, R., Carling, C., McDaid, K., & Rhodes, D. (2024). Physical match demands across different playing positions during transitional play and high-pressure activities in elite soccer. Biology of Sport, 42(2), 73–82. https://doi.org/10.5114/biolsport.2024.131815
Cobar, A. G. C., & Madrigal, N. (2016). Effect of endurance training with weighted vest on the 3000 meter running time of high school boys. Journal of Physical Education and Sport, 16(2), 301–310. https://doi.org/10.7752/jpes.2016.02048
Coppola, C., & Raiola, G. (2019). Interest in VO 2 max capacity : comparing Norwegian and Italian training. Journal of Physical Education and Sport, 19(5), 1825–1827. https://doi.org/10.7752/jpes.2019.s5268
Daly, L. S., Catháin, C., & Kelly, D. T. (2022). Does Physical Conditioning Influence Performance Attenuation and Recovery in Gaelic Football? International Journal of Sports Physiology and Performance, 17(6), 862–870. https://doi.org/10.1123/ijspp.2021-0342
Dello Iacono, A., Beato, M., & Unnithan, V. (2021). Comparative Effects of Game Profile-Based Training and Small-Sided Games on Physical Performance of Elite Young Soccer Players. Journal of Strength and Conditioning Research, 35(10), 2810–2817. https://doi.org/10.1519/JSC.0000000000003225
Dio Juliandri, R., & Sukarmin, Y. (2019). The Effect of Weight Training Method and Aerobic Endurance on the Improvement of Anaerobic Endurance. Atlantis Press: Advances in Social Science, Education and Humanities Research, 278(YISHPESS), 538–540. https://doi.org/10.2991/yishpess-cois-18.2018.136
Domčeková, A., Šimonek, J., Bakaľár, I., Kanásová, J., Krčmárová, B., & Krčmár, M. (2023). Can Running Speed and Aerobic Endurance Be Affected after 4 weeks of In-season Running-based HIIT of Different Modes? International Journal of Human Movement and Sports Sciences, 11(1), 10–19. https://doi.org/10.13189/saj.2023.110102
Eraslan, M., Gürkan, A. C., Aydın, S., Şahin, M., Çelik, S., Söyler, M., Altuğ, T., & Mülhim, M. A. (2025). The Effect of Proprioceptive Training on Technical Soccer Skills in Youth Professional Soccer. Medicina (Lithuania), 61(2). https://doi.org/10.3390/medicina61020252
Firdaus Rahmayanto, R., Kriswantoro, Soedjatmiko, & Wahadi. (2022). MANAJEMEN ORGANISASI DAN PEMBINAAN TIM SEPAKBOLA PON JATENG PADA MASA PANDEMI TAHUN 2021. Unnes Journal of Sport Sciences, 6(1), 22–27. https://journal.unnes.ac.id/sju/index.php/ujss/index
Granero-Gallegos, A., González-Quílez, A., Plews, D., & Carrasco-Poyatos, M. (2020). Hrv-based training for improving vo2max in endurance athletes. A systematic review with meta-analysis. International Journal of Environmental Research and Public Health, 17(21), 1–22. https://doi.org/10.3390/ijerph17217999
Guntoro, T. S., Muhammad, J., & Iy Qomarrullah, R. ’. (2020). Faktor kemampuan fisik dan psikologis penunjang keterampilan atlet elit sepakbola Propinsi Papua Physical and psychological ability factors supporting the skills of Papua football elite athletes. Jurnal Penelitian Pembelajaran, 6(2), 390–406. https://doi.org/10.29407/js_unpgri.v6i2.13765
Hughes, M., & Lovell, T. (2019). Transition to attack in elite soccer. Journal of Human Sport and Exercise, 14(1), 236–253. https://doi.org/10.14198/jhse.2019.141.20
Mallick, N. I. (2024). Effects of Resistant Training on the Performance of Musculer Endurance and Cardiovasculer Endurance Among the 14-18 Years Male Soccer Players. Naturalista Campano, 28(1), 934–942.
Martínez-Benítez, C. F., & Becerra-Patiño, B. (2023). A comprehensive bibliometric analysis of small-sided games in soccer: 20 years (2003–2023) of scientific exploration. Journal of Physical Education and Sport, 23(10), 2620–2631. https://doi.org/10.7752/jpes.2023.10300
Marzouki, H., Ouergui, I., Doua, N., Gmada, N., Bouassida, A., & Bouhlel, E. (2021). Effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances in young soccer players. Biology of Sport, 38(2), 175–183. https://doi.org/10.5114/BIOLSPORT.2020.97675
Megahed, M., Al-Torbany, M., Al-Ghool, M., & Tarek, Z. (2023). Effects of high-intensity interval training using “Tabata protocol” on respiratory parameters, special endurance, and 800-m runners’ performance. Journal of Human Sport and Exercise, 18(4), 842–857. https://doi.org/10.14198/jhse.2023.184.09
Michailidis, Y. (2022). Correlations between anthropometric characteristics and physical fitness profile in different age and level categories of soccer players. Trends in Sport Sciences, 29(1), 27–36. https://doi.org/10.23829/TSS.2022.29.1-4
Miranda, C., Rago, V., Silva, J. R., & Rebelo, A. (2022). Effects of traditional vs. complex strength training added to regular football training on physical capacities in U19 football players: a team study. Sport Sciences for Health, 18(3), 671–680. https://doi.org/10.1007/s11332-021-00833-9
Riboli, A., Coratella, G., Rampichini, S., Limonta, E., & Esposito, F. (2022). Testing protocol affects the velocity at VO2max in semi-professional soccer players. Research in Sports Medicine, 30(2), 182–192. https://doi.org/10.1080/15438627.2021.1878460
Sari, F. B. I. (2025). Analisis Partisipasi Dan Capaian Cabang Olahraga Kontingen Jawa Timur Pada Pekan Olahraga Nasional (PON) XXI Aceh – Sumut 2024. JPO: Jurnal Prestasi Olahraga, 8(6), 1385–1390.
Sidik, D. Z., Pesurnay, P. L., & Afari, L. (2019). Pelatihan Kondisi Fisik (Nita, Ed.). PT Remaja Rosdakarya.
Smith, M. R., Fransen, J., Deprez, D., Lenoir, M., & Coutts, A. J. (2017). Impact of mental fatigue on speed and accuracy components of soccer-specific skills. Science and Medicine in Football, 1(1). https://doi.org/10.1080/02640414.2016.1252850
Strudwick, T. (2016). Soccer Science.
Sugiyono. (2017). Metode Penelitian Kuantitatif, Kualitatif, dan R&D.
Sulaiman, I., Balu, C., & Kumar, V. K. (2022). Aerobic endurance test performance among football players in different age and play-positions during COVID-19. International Journal of Physical Education, Sprorts and Health, 9(2), 4–6.
Szymanek-Pilarczyk, M., Nowak, M., & Wąsik, J. (2024). Adaptive changes in young football players working in a modified tactical periodization model based on the example of endurance. Baltic Journal of Health and Physical Activity, 16(1). https://doi.org/10.29359/BJHPA.16.1.02
Trombiero, D. S., Praça, G. M., Borges, E. de P. A., de Lira, C. A. B., Leonardi, T. J., Laporta, L., Castro, H. de O., & Costa, G. D. C. T. (2023). Analysis of Physiological, Physical, and Tactical Responses in Small-Sided Games in Women’s Soccer: The Effect of Numerical Superiority. Applied Sciences (Switzerland), 13(14), 1–13. https://doi.org/10.3390/app13148380
Yanti, N., Gustian, U., Gani, R. A., & Setiawan, E. (2022). Analysis of the vo2max physical condition of tarung derajat athletes through yoyo test: Preparation for pre-PON XX. Journal Sport Area, 7(1), 125–133. https://doi.org/10.25299/sportarea.2022.vol7(1).6717
Alexander, S. S., Sven, K., Peter, R., & Falk, N. (2022). Effects of specific high-intensity interval training on endurance performance on pommel horse and arm ergometer. Journal of Physical Education and Sport, 22(5), 1219–1226. https://doi.org/10.7752/jpes.2022.05153
Bahtra, R. (2021). Buku Ajar Permainan Sepakbola Buku Ajar (I). Sukabina Press.
Bahtra, R., Arwandi, J., Haqiyah, A., Fajri, H. P., Valencia, W. G., Yudi, A. A., & Pramdhan, K. (2025). Physical Conditioning: Analysis of Elite Youth Soccer Players in West Sumatra. International Journal of Human Movement and Sports Sciences, 13(4), 740–749. https://doi.org/10.13189/saj.2025.130409
Bahtra, R., Asmawi, Moch., & Widiastuti. (2021). The Endurance Ability Analysis Persikopa Football Players of Pariaman City. Proceedings of the 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019), 35(1), 336–339. https://doi.org/10.2991/ahsr.k.210130.072
Bahtra, R., Harahap, F. R., Gemaini, A., Fajri, H. P., Valencia, W. G., & Orhan, B. E. (2025). Enhancing Endurance: Comparison between Circuit Training and Interval Training in Young Soccer Players. International Journal of Human Movement and Sports Sciences, 13(1), 58–66. https://doi.org/10.13189/saj.2025.130107
Bahtra, R., Putra, A. N., Dinata, W. W., Andria, Y., & Susanto, N. (2023). Improving Endurance Ability through Endurance Training Model-Based Drill Technique. International Journal of Human Movement and Sports Sciences, 11(2), 335–341. https://doi.org/10.13189/saj.2023.110210
Bahtra, R., Putra, A. N., Tohidin, D., Rifki, M. S., & Dinata, W. W. (2022). The Development of the Endurance Training Model Based on Technique Drill. International Journal of Human Movement and Sports Sciences, 10(4), 654–659. https://doi.org/10.13189/saj.2022.100404
Bahtra, R., Tohidin, D., Andria, Y., Dinata, W. W., & Susanto, N. (2023). Small-Sided Games 5v5: Improving Aerobic Endurance of Youth Football Players. Physical Education Theory and Methodology, 23(5), 739–746. https://doi.org/10.17309/tmfv.2023.5.12
Bangsbo, J., & Mohr, M. (2015). Fitness Testing in Football: Fitness Training in Soccer II. Bangsbosport.
Belamjahad, A., Tourny, C., Jebabli, N., Clark, C. C. T., Laher, I., Hackney, A. C., Granacher, U., & Zouhal, H. (2024). Effects of a Preseason Neuromuscular Training Program vs. an Endurance-Dominated Program on Physical Fitness and Injury Prevention in Female Soccer Players. Sports Medicine - Open, 10(1). https://doi.org/10.1186/s40798-024-00731-7
Bortnik, L., Bruce-Low, S., Burger, J., Alexander, J., Harper, D., Morgans, R., Carling, C., McDaid, K., & Rhodes, D. (2024). Physical match demands across different playing positions during transitional play and high-pressure activities in elite soccer. Biology of Sport, 42(2), 73–82. https://doi.org/10.5114/biolsport.2024.131815
Cobar, A. G. C., & Madrigal, N. (2016). Effect of endurance training with weighted vest on the 3000 meter running time of high school boys. Journal of Physical Education and Sport, 16(2), 301–310. https://doi.org/10.7752/jpes.2016.02048
Coppola, C., & Raiola, G. (2019). Interest in VO 2 max capacity : comparing Norwegian and Italian training. Journal of Physical Education and Sport, 19(5), 1825–1827. https://doi.org/10.7752/jpes.2019.s5268
Daly, L. S., Catháin, C., & Kelly, D. T. (2022). Does Physical Conditioning Influence Performance Attenuation and Recovery in Gaelic Football? International Journal of Sports Physiology and Performance, 17(6), 862–870. https://doi.org/10.1123/ijspp.2021-0342
Dello Iacono, A., Beato, M., & Unnithan, V. (2021). Comparative Effects of Game Profile-Based Training and Small-Sided Games on Physical Performance of Elite Young Soccer Players. Journal of Strength and Conditioning Research, 35(10), 2810–2817. https://doi.org/10.1519/JSC.0000000000003225
Dio Juliandri, R., & Sukarmin, Y. (2019). The Effect of Weight Training Method and Aerobic Endurance on the Improvement of Anaerobic Endurance. Atlantis Press: Advances in Social Science, Education and Humanities Research, 278(YISHPESS), 538–540. https://doi.org/10.2991/yishpess-cois-18.2018.136
Domčeková, A., Šimonek, J., Bakaľár, I., Kanásová, J., Krčmárová, B., & Krčmár, M. (2023). Can Running Speed and Aerobic Endurance Be Affected after 4 weeks of In-season Running-based HIIT of Different Modes? International Journal of Human Movement and Sports Sciences, 11(1), 10–19. https://doi.org/10.13189/saj.2023.110102
Eraslan, M., Gürkan, A. C., Aydın, S., Şahin, M., Çelik, S., Söyler, M., Altuğ, T., & Mülhim, M. A. (2025). The Effect of Proprioceptive Training on Technical Soccer Skills in Youth Professional Soccer. Medicina (Lithuania), 61(2). https://doi.org/10.3390/medicina61020252
Firdaus Rahmayanto, R., Kriswantoro, Soedjatmiko, & Wahadi. (2022). MANAJEMEN ORGANISASI DAN PEMBINAAN TIM SEPAKBOLA PON JATENG PADA MASA PANDEMI TAHUN 2021. Unnes Journal of Sport Sciences, 6(1), 22–27. https://journal.unnes.ac.id/sju/index.php/ujss/index
Granero-Gallegos, A., González-Quílez, A., Plews, D., & Carrasco-Poyatos, M. (2020). Hrv-based training for improving vo2max in endurance athletes. A systematic review with meta-analysis. International Journal of Environmental Research and Public Health, 17(21), 1–22. https://doi.org/10.3390/ijerph17217999
Guntoro, T. S., Muhammad, J., & Iy Qomarrullah, R. ’. (2020). Faktor kemampuan fisik dan psikologis penunjang keterampilan atlet elit sepakbola Propinsi Papua Physical and psychological ability factors supporting the skills of Papua football elite athletes. Jurnal Penelitian Pembelajaran, 6(2), 390–406. https://doi.org/10.29407/js_unpgri.v6i2.13765
Hughes, M., & Lovell, T. (2019). Transition to attack in elite soccer. Journal of Human Sport and Exercise, 14(1), 236–253. https://doi.org/10.14198/jhse.2019.141.20
Mallick, N. I. (2024). Effects of Resistant Training on the Performance of Musculer Endurance and Cardiovasculer Endurance Among the 14-18 Years Male Soccer Players. Naturalista Campano, 28(1), 934–942.
Martínez-Benítez, C. F., & Becerra-Patiño, B. (2023). A comprehensive bibliometric analysis of small-sided games in soccer: 20 years (2003–2023) of scientific exploration. Journal of Physical Education and Sport, 23(10), 2620–2631. https://doi.org/10.7752/jpes.2023.10300
Marzouki, H., Ouergui, I., Doua, N., Gmada, N., Bouassida, A., & Bouhlel, E. (2021). Effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances in young soccer players. Biology of Sport, 38(2), 175–183. https://doi.org/10.5114/BIOLSPORT.2020.97675
Megahed, M., Al-Torbany, M., Al-Ghool, M., & Tarek, Z. (2023). Effects of high-intensity interval training using “Tabata protocol” on respiratory parameters, special endurance, and 800-m runners’ performance. Journal of Human Sport and Exercise, 18(4), 842–857. https://doi.org/10.14198/jhse.2023.184.09
Michailidis, Y. (2022). Correlations between anthropometric characteristics and physical fitness profile in different age and level categories of soccer players. Trends in Sport Sciences, 29(1), 27–36. https://doi.org/10.23829/TSS.2022.29.1-4
Miranda, C., Rago, V., Silva, J. R., & Rebelo, A. (2022). Effects of traditional vs. complex strength training added to regular football training on physical capacities in U19 football players: a team study. Sport Sciences for Health, 18(3), 671–680. https://doi.org/10.1007/s11332-021-00833-9
Riboli, A., Coratella, G., Rampichini, S., Limonta, E., & Esposito, F. (2022). Testing protocol affects the velocity at VO2max in semi-professional soccer players. Research in Sports Medicine, 30(2), 182–192. https://doi.org/10.1080/15438627.2021.1878460
Sari, F. B. I. (2025). Analisis Partisipasi Dan Capaian Cabang Olahraga Kontingen Jawa Timur Pada Pekan Olahraga Nasional (PON) XXI Aceh – Sumut 2024. JPO: Jurnal Prestasi Olahraga, 8(6), 1385–1390.
Sidik, D. Z., Pesurnay, P. L., & Afari, L. (2019). Pelatihan Kondisi Fisik (Nita, Ed.). PT Remaja Rosdakarya.
Smith, M. R., Fransen, J., Deprez, D., Lenoir, M., & Coutts, A. J. (2017). Impact of mental fatigue on speed and accuracy components of soccer-specific skills. Science and Medicine in Football, 1(1). https://doi.org/10.1080/02640414.2016.1252850
Strudwick, T. (2016). Soccer Science.
Sugiyono. (2017). Metode Penelitian Kuantitatif, Kualitatif, dan R&D.
Sulaiman, I., Balu, C., & Kumar, V. K. (2022). Aerobic endurance test performance among football players in different age and play-positions during COVID-19. International Journal of Physical Education, Sprorts and Health, 9(2), 4–6.
Szymanek-Pilarczyk, M., Nowak, M., & Wąsik, J. (2024). Adaptive changes in young football players working in a modified tactical periodization model based on the example of endurance. Baltic Journal of Health and Physical Activity, 16(1). https://doi.org/10.29359/BJHPA.16.1.02
Trombiero, D. S., Praça, G. M., Borges, E. de P. A., de Lira, C. A. B., Leonardi, T. J., Laporta, L., Castro, H. de O., & Costa, G. D. C. T. (2023). Analysis of Physiological, Physical, and Tactical Responses in Small-Sided Games in Women’s Soccer: The Effect of Numerical Superiority. Applied Sciences (Switzerland), 13(14), 1–13. https://doi.org/10.3390/app13148380
Yanti, N., Gustian, U., Gani, R. A., & Setiawan, E. (2022). Analysis of the vo2max physical condition of tarung derajat athletes through yoyo test: Preparation for pre-PON XX. Journal Sport Area, 7(1), 125–133. https://doi.org/10.25299/sportarea.2022.vol7(1).6717
Published
2026-06-29
How to Cite
Bahtra, R. (2026). Endurance Ability Of West Sumatera Football Players: Analysis Of Pon Players. STAMINA, 9(2), 233-242. https://doi.org/10.24036/jst.v9i2.1355
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