The Effect Of Rotational Plyometric Training Methods On The Smash Accuracy Of Volleyball Extracurricular Students
Abstract
Smashing is an important technique in volleyball. However, the accuracy of smashing remains a challenge for students in volleyball extracurricular activities. Muscle strength plays an important role in improving volleyball smashing skills. For this reason, core rotation plyometric exercises were chosen to improve smashing accuracy because they can increase muscle power. This study used a quasi-experimental method with a two-group pretest-posttest design, using an experimental group and a control group as a comparison. This study was conducted at MTS Sultan Fattah Gaji with a population of 8 students participating in volleyball extracurricular activities. The research sample used purposive sampling. The training program was conducted for 4 weeks with 3 meetings per week. Data were collected using the Smash Attack Test instrument and analyzed using a t-test with a significance level of 0.05. The results of the study concluded that there was no significant effect of core rotation plyometric training on the accuracy of volleyball smashes, with a mean value of -3.250, a t-value of -2.030, and a p-value of 0.135. Thus, p = 0.135 > 0.05, so H0 is accepted and H1 is rejected. Although there was an improvement from the pretest to the posttest, it was not strong enough to indicate a significant difference
Downloads
References
Al Iman Bokingo, Sarjan Mile, dan Muhammad Faisal Lutfi Amri. (2024). Latihan Kekuatan Otot Lengan Terhadap Ketepatan Smash Dalam Permainan Bola Voli. Jambura Arena Sports, 1(1), 14–21.
Bangun, Sabaruddin Yunis. (2016). Peran Pendidikan Jasmani Dan Olahraga. Jurnal Publikasi Pendidikan, VI.
Dimas Anggara, Alex Aldha Yudi. (2019). Latihan Pliometrik Berpengaruh Terhadap Kemampuan Smash Atlet Bolavoli. 1331–1343.
Hidayat, Taufiq, Aris Munandar, Rizky, Yapis Dompu, Stkip, Tenggara Barat, Nusa, Jejak, Rekam, & Kunci, Kata. (2023). Kontribusi Latihan Medicine Ball Dan Expnding Dynamometer Terhadap Kemampuan Smash Bola Voli Mahasiswa. Jurnal Olahraga Dan Kesehatan Indonesia, 3(2), 115–122. https://doi.org/10.55081/joki.v3i2.864
Imandaqurani, Deva, & Pratama, Henri Gunawan. (2025). Pengaruh Latihan Variasi Plyometric terhadap Peningkatan Kemampuan Vertical Jump pada Atlet Putra Klub Bola Voli Usia Remaja. SPRINTER: Jurnal Ilmu Olahraga, 5(3), 426–432. https://doi.org/10.46838/spr.v5i3.610
Komariyah, Yayah, Saputra, Surya Adi, & Rusmiati, Putu. (2020). Pengaruh Latihan Plyometric terhadap Kemampuan Power Otot Tungkai pada Smash Bola Voli. 90–96.
Kurniawan, Kurniawan, & Ramadan, Gilang. (2016). Pengaruh Latihan Plyometric Terhadap Hasil Smash Pada Ekstrakurikuler Bolavoli. JUARA : Jurnal Olahraga, 1(2), 110. https://doi.org/10.33222/juara.v1i2.25
L, AZWAR. (2020). Hasil Belajar Smash Bola Voli Melalui Metode Latihan Box Jump Pada Siswa Sma Negeri 3 Enrekang. 2507(February), 1–9.
Musa, Muhammad Maskur, Musripah, Musripah, & Annur, Aan Fadia. (2022). Membentuk Karakter Peserta Didik Sekolah Dasar Melalui Pendidikan Olahraga. Jurnal Riset Pendidikan Dasar (JRPD), 3(2), 75. https://doi.org/10.30595/jrpd.v3i2.13272
Niken Yolanda, Boy Indrayana, Iwan Budi Setiawan. (2024). Pengaruh Latihan Pliometrik Terhadap Kemampuan Smash Bola Voli Pada Atlet Putra Club Bola Voli Bersaudara Batanghari. Jurnal Pion, 4(1), 10–17.
Pramudya, Dimas, Hidayat, Syarif, & Tuti Ariani, Luh Putu. (2022). Tingkat Keterampilan Dasar Bermain Bola Voli pada Siswa Junior Putri Di Akademi Bola Voli Buleleng. Jurnal Pendidikan Kepelatihan Olahraga Undiksha, 13(1). https://doi.org/10.23887/jjpko.v13i1.52208
Purba, Andi Nata, & Sitepu, Indra Darma. (2022). Volleyball Smash Ability Level of the Athletes of the Medan Women ’ s Club Volleyball. 3(2), 139–146.
Riyanto, Asep Imam, & Mulyana, Nanang. (2024). Model Latihan Drill Guna Meningkatkan Akurasi Open/Spike Dalam Permainan Bola Voli Pada Ekstrakurikuler Bola Voli Di Sma Negeri 1 Kadugede. Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training), 8(2), 828–844. https://doi.org/10.37058/sport.v8i2.12137
Safitri, Anin Dita, Sulistyarto, Soni, Subagio, Irmantara, Widodo, Achmad, & Hidayat, Taufiq. (2025). Analisis Kemampuan Smash Dalam Kondisi Psikologi Terhadap Tim Bola Voli : Literatur Review. Jurnal Pendidikan Indonesia, 13(2).
Setiawan, Aji Fajar. (2018). Pengaruh Latihan Core Muscle Training Terhadap Peningkatan Body Balance Dan Long Passing Pemain Sepakbola U-15 Ssb Baturetno, Banguntapan, Bantul.
Setiawan, Donny, Setiawan, Wawan, & M, Ach Jayul. (2018). Pengaruh Bentuk Sasaran Terhadap Tingkat Akurasi Smash Bolavoli. Prosiding Seminar Nasional IPTEK Olahraga, 2018, 1–4. Retrieved from https://ejournal.unibabwi.ac.id/index.php/semnassenalog/article/view/177
Sudarmanto, Eko. (2019). Perbedaan Pengaruh metode Latihan Plyometric Depth Jump dan Hurdle hopping terhadap Peningkatan Power Otot Tungkai Pada Pesilat Remaja Putri Perguruan Tapak Suci Putera Muhammadiyah Simo Boyolali Tahun 2018. JOSSAE : Journal of Sport Science and Education, 3(2), 60. https://doi.org/10.26740/jossae.v3n2.p60-68
Tongge, Yohanes Tomas, Yunitaningrum, Wiwik, Pranata, Doni, Haetami, Mimi, & Ali, Rizki Hazazi. (2024). Hubungan Daya Ledak Otot Tungkai Dan Kekuatan Otot Lengan Terhadap Ketepatan Smash Bola Voli Pada Mahasiswa UKM Pendidikan Jasmani. Sulawesi Tenggara Educational Journal, 4(3), 145–151. https://doi.org/10.54297/seduj.v4i3.816
Copyright (c) 2026 Reka Diah Pratiwi, Fajar Ari Widiyatmoko, Pandu Kresnapati
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
