The Effect Of Sports Activities In Women On Testosteron Hormone Levels
Abstract
Testosterone is an important hormone that plays a role not only in men, but also in women in maintaining muscle mass, energy, metabolic function, and reproductive health. This article aims to comprehensively examine the effect of physical exercise on testosterone levels in women. The method used was a literature review by analyzing various relevant studies related to hormonal responses to exercise. The results of the study show that exercise, especially strength training and high-intensity exercises such as High Intensity Interval Training (HIIT), are able to increase testosterone levels acutely in women so that it can support increased muscle strength, better body composition, and hormonal balance. This improvement also contributes to sports performance and bone health. However, excessive exercise without adequate recovery can lower hormone levels, cause physiological stress, and potentially disrupt the menstrual cycle. Thus, regular, measurable, and tailored exercise to individual conditions plays a positive role in modulating testosterone levels in women. This article emphasizes the importance of a balance between exercise intensity and recovery to maintain hormonal stability and promote optimal health benefits for women
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References
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Copyright (c) 2025 Ekxael Pasaribu, Lidia Medianti Br Surbakti, Rabyatul Adawiyah, Ghazi Al Ghifari, Cello Pradana, Nurhamidah Sari Siregar, Randi Kurniawan
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