STAMINA

Analysis Of The Mental Aspects Of Competing For Qhongxi Men's Futsal Players

2025-11-01T03:16:28+00:00

Futsal is a ball game with the aim of entering the ball into the opponent's goal by manipulating players using their feet and techniques and tactics, and it requires mental competition. This research is motivated by the lack of mental readiness to compete for Qhongxi Bungo Regency men's futsal players. The purpose of this study was to determine and analyze the level of mental competence of Qhongxi Bungo Regency futsal players. This study uses descriptive quantitative research. The population in this study was 35 players, the sample in this study was 15 players, and the sample collection technique in this study used purposive sampling. The instrument used in this research is a questionnaire in the form of a questionnaire, and the data collected is analyzed using a percentage. The results of the study were obtained based on four aspects of mental competition, including (1) the aspect of confidence in mental competing of 81.33%, which is included in the Good criteria; (2) the aspect of focus in mental competing of 79.78%, which is included in the Good criteria; (3) the aspect of intelligence in mental competing of 77.78%, which is included in the Good criteria; and (4) the aspect of emotional intelligence in mental competing of 76.89%, which is included in the Good criteria. Based on the results of the study, it can be concluded that the mentality of competing men's futsal players in Qhongxi Bungo Regency of 78.95% is included in the “good” criteria

The Effect Of Sports Activities In Women On Testosteron Hormone Levels

2025-11-01T03:16:38+00:00

Testosterone is an important hormone that plays a role not only in men, but also in women in maintaining muscle mass, energy, metabolic function, and reproductive health. This article aims to comprehensively examine the effect of physical exercise on testosterone levels in women. The method used was a literature review by analyzing various relevant studies related to hormonal responses to exercise. The results of the study show that exercise, especially strength training and high-intensity exercises such as High Intensity Interval Training (HIIT), are able to increase testosterone levels acutely in women so that it can support increased muscle strength, better body composition, and hormonal balance. This improvement also contributes to sports performance and bone health. However, excessive exercise without adequate recovery can lower hormone levels, cause physiological stress, and potentially disrupt the menstrual cycle. Thus, regular, measurable, and tailored exercise to individual conditions plays a positive role in modulating testosterone levels in women. This article emphasizes the importance of a balance between exercise intensity and recovery to maintain hormonal stability and promote optimal health benefits for women

The Role Of Pulmonary Vital Capacity, Hemoglobin Levels And Body Mass Index In Determining Maximum Oxygen Volume In Non-Athlete Students

2025-11-01T03:16:44+00:00

This study aims to examine the relationship between lung vital capacity, haemoglobin levels, and body mass index (BMI) in determining the maximum capacity of oxygen volume (VO2Max) in non-athlete students. The study used a correlational method involving 103 non-athlete students who attended exercise physiology courses, with an average age of ± 20 years. VO2Max was measured using the Multistage Fitness Test, lung vital capacity was measured using a spirometer, while BMI was calculated based on height and weight. Measurement of haemoglobin level was done using Easy Touch Omron device. Data analysis was conducted using the regression method. The results showed a weak correlation between lung vital capacity and VO2Max (R = 0.378). Haemoglobin levels also showed a weak correlation with VO2Max (R = 0.248), while the relationship between BMI and VO2Max was very low (R = 0.127). This study shows that lung vital capacity has a positive but weak relationship with VO2Max in non-athlete students. Haemoglobin levels also showed a weak association, while BMI had very little influence on cardiorespiratory fitness. These findings indicate that other factors may have a more dominant role in determining fitness levels in this population. The implications of this study may provide further insight into the factors that influence cardiorespiratory fitness in non-athlete university students

The Relationship Between Body Fat Percentage And Visceral Fat In Fikk Unm Students

2025-11-01T03:16:51+00:00

The body will use calories as needed and store the excess in the form of fat tissue. Body fat percentage is a picture of the amount of fat stored in the body, while visceral fat is the fat that surrounds internal organs and is often associated with an increased risk of metabolic disease. This study aims to find out the correlation between body fat percentage and visceral fat. This study used an analytical observational design with a cross-sectional approach. The measurement of body fat percentage and visceral fat was carried out using the bioelectrical impedance analysis (BIA) method. The results of the analysis showed a significance value of p = 0.000 (p < 0.05) with a Pearson correlation coefficient of 0.757, which indicates a strong and significant relationship between the two variables. Thus, it can be concluded that body fat percentage has a strong positive correlation with visceral fat.

The Influence Of Learning Strategies And Motivation On The Basic Movement Ability Of Elementary School Students' Control Objects

2025-10-31T06:11:31+00:00

This research comes from Physical Education lessons in elementary schools, it is clear that children's movements are not good. Even though these basic movement skills are very important for children, especially elementary school age children. in the learning process which aims to reveal the influence of learning strategies and motivation on elementary school students' learning of basic Object Control movements. This type of research is a quasi-experiment. The sample for this research consisted of 20 Class V students at SD 22 Ujung Gurun Kec. Padang Barat Kota Padang uses Total Sampling. The results of this research show that: (1) Basic Object Control Movement Skills given with Exploration style results are higher than Command style (Qh = 5.01 > Qt = 2.983), (2) There is an interaction between learning strategies and achievement motivation on ability children's basic Object Control movements (Fh = 11.77 > Ft = 4.08), (3) With high achievement motivation, the basic Object Control movement abilities of children in the group given the Exploration style were higher than those given the command style (Qh = 5.44 > Qt = 3.216), (4) In low achievement motivation, the basic motor skills of Object Control group children who were given the Exploration style were lower than the Command style (Qh = 56.44 > Qt = 3.216)

The Influence Of The Jigsaw-Type Cooperative Learning Model In Increasing Student Confidence In Participating In Athletic Lectures

2025-11-01T03:16:55+00:00

This study is an experiment that aims to determine the effect of the jigsaw cooperative learning model to increase students' self-confidence in participating in athletics lectures. The research design used in this study is one group pre-test and post-test. The sample in this study amounted to 43 students using the purposive sampling technique. The criteria set in determining the sample are being healthy, taking athletics courses, and willing to follow all research processes. The collection of research data was carried out using a self-confidence questionnaire totaling 20 questions that had been tested with a reliability level of 0.923. While the data analysis technique was carried out using the T test with a normality test as a prerequisite test. Based on the results of the statistical analysis, it is known that the average value at the time of the pre-test was 82.86, while after treatment was given through Jigsaw learning, the average value increased to 88.67. The average difference between the two measurements was 5.810, which indicates a significant increase in the level of student self-confidence. So it can be concluded that the jigsaw type cooperative learning model has a significant influence on increasing student self-confidence in the athletics lecture process